Should You Be Dieting? garcinia cambogia reviews The Pros and Cons
Though his nickname comes from his 6-foot-8-inch frame, Dinwiddie said not everyone appreciates his desire to slim down, and after years of diets, he’s trying new techniques. “Women look at me like I’m crazy. They say, ‘You’re just big, Gyant,'” he said. “At 310 pounds, every book in the world is telling me I need to lose weight.” Revealing journey as woman reduces weight by half Dinwiddie said he applauds Weight Watchers and other companies that focus on men’s health, but an “average Joe”-style spokesman would work better than a Charles Barkley or Mariah Carey, who have trainers and chefs to keep them focused. Dinwiddie’s current dieting effort includes a lot more chicken salads and outdoor activities, with a goal of losing 80 pounds.
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Then there’s the benefits of carrying on a low-calorie diet that can prolong life. Studies have found that following a restricted-calorie diet (one that slashes daily calorie intake by about a third) consistently helps people live longer and healthier lives reduced cholesterol levels, normalized blood sugar, and a better response to stress and may also slow the aging process. That all sounds good, right? Another reason why dieting works in a healthy lifestyle is it makes you pay attention to what you’re putting in your body.
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When dieting and exercise hurt you
A diet that’s too low in fat could cause dry skin, hair loss, and brittle nails.” Other key youth-boosting nutrients include vitamins A, C, and E. Being deficient in A, for example, can cause acne, dry hair and skin, hyperkeratosis (thickening and roughness of skin), and broken fingernails. A lack of vitamin C can affect collagen synthesis (the “glue” that binds our ligaments, bones, blood vessels, and skin), and low levels of vitamin E can cause chronic skin conditions such as eczema and psoriasis to flare up. (Check out the perfect diet for glowing skin .) Fat is also an essential building block for brain cell membranes, explains Susan M. Kleiner,author of The Good Mood Diet.
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